Gourmet & Grocery






Ingredients
Calories (60), Total Fat (3 g), Polyunsaturated Fat (2.5 g), Potassium (60 mg), Total Carbohydrate (5 g), Dietary Fiber (5 g), Protein (3 g), Calcium (8%), Iron (6%), Magnesium (10%), Omega 3 (2375 mg), Omega 6 (875 mg), Omega 9 (290 mg)
Ingredients
Raw, certified-organic chia seeds.
Directions
Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
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Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
Chia seeds absorb 9-12 times their weight in water
Versatile, use in recipes both savory and sweet
Include Chia seeds in yogurt and oatmeal or in smoothies
Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement

Product Description
Size: 12 oz
Chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants.

Chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants.


Product Title : Nutiva Organic Chia Seeds

Nutiva Organic Chia Seeds,

Nutiva Organic Chia Seeds